Know the Benefits Of A Healthy Diet?

               Know the Benefits Of A Healthy Diet?

It may be difficult to follow a healthy diet, but it is important to spend a healthy life. Nutritious and well balanced meals with physical activity are the foundation of good health. Healthy food consists of high quality proteins, carbohydrate, cardiovascular fats, vitamins, minerals and water. A healthy diet can not only help to maintain good health, but also helps maintain weight, reduce fatigue, stay away from diseases and stay alive for long periods of time. In addition, nutritious foods support your daily life activities, protect your cells from environmental damage, and repair any cellular damage.

In fact, eating healthy food is not difficult. There are many healthy foods that are tasty, easily available and can help you meet your daily nutritional needs. Here are some foods you can add to your daily diet:

1. Apple:
Apples are rich in fiber, antioxidant and vitamin C. Antioxidants help in fighting free radicals. Free radicals are harmful substances produced in the body which are involved in the process of aging and can cause some diseases.

2 eggs:
Eggs are among the most nutritious foods on the planet. An egg contains only 75 calories, but with high quality protein 7 grams, 5 grams of fat and 1.6 grams of saturated fats, iron, vitamins, minerals, and carotenoid. There is a power pack of nutrients fighting against diseases, such as egg lutein and zexantine.

3. Chicken Brest:
Chicken breast is less in fat and calories, but there is more protein in it. It is also a great source of many other nutrients. In addition, the eggs are perfect for gym regimen.

4. Avocado:
Avocado is full of healthy fat rather than carbohydrate. They are creamy, tasty and high in fiber, potassium and vitamin C. Adding it to your salad can increase the absorption of important nutrients such as beta carotene.

5. Almonds:
They are rich in Vitamin E, Antioxidant, Magnesium and Fiber. Studies show that almonds can help you to lose weight and improve mental health.

6. Broccoli:
Broccoli is a crossfase vegetable that makes both raw and cooked very good. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables.

7. Garlic:
Garlic is incredibly healthy food. In this, Alicin is a bioactive complex with powerful biological effects, which includes improved immune function. Garlic is a powerful disease fighter which can stop the development of bacteria such as E. coli. Alicin, a compound found in garlic, acts as a powerful anti-inflammatory, and is known to help lower cholesterol and blood pressure levels.

8. Fish and Seafood:
Fish and seafood are very nutritious. They are rich in omega-3 fatty acids and iodine in particular, which is otherwise difficult to obtain in sufficient quantities. Salmon is a type of Oily fish, which is popular because of high nutrients, including its excellent flavor and protein and omega-3 fatty acids incredibly. It includes some vitamin D Tuna, oysters, shrimp etc. are also very beneficial.

9. Oats:
Oats are incredibly healthy foods that are full of nutrients, and also include powerful fibers called beta-glucans. Oatmeal can help to maintain cholesterol and blood pressure levels. Oatmeal is also very rich in Vitamin B, Omega-3 fatty acids, folate, and potassium.

10. Blue Berries:
Blueberries rich in fiber, antioxidants and phenontrints. They help prevent diseases and stay healthy.

11. Dark Chocolate:
Dark chocolate is not only the most delicious food in this list, it can also be healthier. Dark chocolate is rich in fiber and magnesium, and is one of the most powerful sources of antioxidant.

12. Carrots:
Not only is it very tasty and crunchy, but it is a rich source of nutrients and minerals like fiber and vitamins. Carrot also contains carotene and is good for vision.