Want beautiful skin and shining hair? These are 5 diet tips

Want beautiful skin and shining hair? These are 5 diet tips

It is commonly seen that people are limited to eating anything in their diet and for stomachs. The result of which is that their skin does not get enough nutrition and the face's softness and glow finish. Today for this

The skin does not get enough nutrition
The face's softness and shine end.
Anything in the food is limited to eating and stomach.
Everyone has a flaming skin, a glowing hair, a beautiful eyes. Not all of this depends on your makeup but on catering. Women and men can make themselves beautiful and attractive by keeping themselves fit on a regular basis, because the direct effect of catering falls on our skin. Foods rich in nutrient value benefit our skin as well as our health.

It is commonly seen that people are limited to eating anything in their diet and for stomachs. The result of which is that their skin does not get enough nutrition and the face's softness and glow finish. For this we are telling you about some such tips ...

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Antioxidant food
To get rid of wrinkles, an antioxidant diet is essential, it protects against the loss of free radicals. To avoid wrinkles, use Black Berry, Strawberry, Blue Berry, Cranberry and Artichoke. Add grains, pulses, fresh and raw fruits, vegetables, green leafy vegetables, meat and fish to your skin to make the skin beautiful.

Take fluid
Nothing better than water to get rid of facial scars, it helps to remove the toxic substances of the body. You can drink herbal tea, soup, fruit and vegetables juice, because of which 10 percent water is available. It also brings shine on the skin and even turbidity too. You must drink at least one and a half liters of water regularly throughout the day.

Protein is also important
Protein is also extremely important for skin. So take regular protein in your diet. Include white meats, fish, egg, milk, curd, cottage cheese, soybeans, and pulses in your food. This will give your body adequate protein. Because the consumption of protein foods increases the formation of skin cells.

Vitamin C Foods
Vitamin C is found in lemon, amla, orange, sprouted lentils and green chillies. Make it a part of your diet. Because vitamins C is also very important for skin. Vitamin C is helpful in improving skin flexibility and collagen.

Eat seasonal fruits
Seed fruits such as papaya, watermelon, melon, guava, alabukhara, jamun, lechi are also beneficial for skin. Eat seasonal fruits, it will give plenty of nourishment to the skin. The skin is soft and shiny. Antioxidants are extremely important for skin. It protects the skin from being destroyed. This will not only make your skin soft and beautiful, but your health and body will also be healthy and intrinsically strong.