10 good habits of being healthy
After coming home from outside, after handing an outer object, before eating food and after eating and using the bathroom, wash hands well with soap. If you have a small child in your house then it becomes more important. Before handling it, wash your hands properly.
* Special attention to cleanliness at home, especially on the kitchen and toilets. Do not allow water to be gathered anywhere. Clean the places regularly like sink, wash basin etc. and keep using the finine, floor cleaner etc. Do not leave any item of food open. Keep raw and cooked food separately. Keep also the utensils, fridge, oven etc. used for cooking and eating. Never keep wet utensils in the rack nor keep the lid of the dried cartons etc.
* Use fresh vegetables and fruits. Also make the storage of grains, cereals and other ingredients used correctly and keep in mind the date on expiry date with objects.
* Do not use too much oil, made of spices, baked and rich foods. Cook the food at the right temperature and cook excessive nutritious elements of cooking. Also use the oven to keep in mind the temperature of the temperature. Always keep the food items covered and eat fresh food.
Be sure to use salad, curd, milk, porridge, green vegetables, whole lentils and food in the food. Try to have 'Variety of Food' in your plate. Use clean water to cook and drink. Wash vegetables and fruits well.
* Prefer the use of unusacherated vegetable oils (such as soybean, sulfurver, corn or olive oil) for cooking. Minimize the amount of both sugar and salt in the food. Do not use junk foods made of junk food, soft drinks and artificial sugar. Try to have dinner for eight o'clock and this meal is light.
* Keep your rest or sleeping room clean, airy and open-open. Keep changing the sheets, pillows of pillows and curtains and shrink the mattress or mattresses from time to time.
* Use meditation, yoga or meditation to increase concentration and stay away from stress.
* Make sure one of the exercises everyday. Give it half an hour daily and keep changing the ways of exercising, like ever, if you have aerobics, then just go fast. If you can not get the time for anything, then keep the office or the steps of the house to climb and move faster. Try to stay in the same position for a long time in the office.
Take your routine checkup after the age of 45 * and if the doctor gives you any medication, then take it regularly. Take the time to stay closer to nature. Play with kids, run with your pets and take time to lightweight entertainment with the family.
After coming home from outside, after handing an outer object, before eating food and after eating and using the bathroom, wash hands well with soap. If you have a small child in your house then it becomes more important. Before handling it, wash your hands properly.
* Special attention to cleanliness at home, especially on the kitchen and toilets. Do not allow water to be gathered anywhere. Clean the places regularly like sink, wash basin etc. and keep using the finine, floor cleaner etc. Do not leave any item of food open. Keep raw and cooked food separately. Keep also the utensils, fridge, oven etc. used for cooking and eating. Never keep wet utensils in the rack nor keep the lid of the dried cartons etc.
* Use fresh vegetables and fruits. Also make the storage of grains, cereals and other ingredients used correctly and keep in mind the date on expiry date with objects.
* Do not use too much oil, made of spices, baked and rich foods. Cook the food at the right temperature and cook excessive nutritious elements of cooking. Also use the oven to keep in mind the temperature of the temperature. Always keep the food items covered and eat fresh food.
Be sure to use salad, curd, milk, porridge, green vegetables, whole lentils and food in the food. Try to have 'Variety of Food' in your plate. Use clean water to cook and drink. Wash vegetables and fruits well.
* Prefer the use of unusacherated vegetable oils (such as soybean, sulfurver, corn or olive oil) for cooking. Minimize the amount of both sugar and salt in the food. Do not use junk foods made of junk food, soft drinks and artificial sugar. Try to have dinner for eight o'clock and this meal is light.
* Keep your rest or sleeping room clean, airy and open-open. Keep changing the sheets, pillows of pillows and curtains and shrink the mattress or mattresses from time to time.
* Use meditation, yoga or meditation to increase concentration and stay away from stress.
* Make sure one of the exercises everyday. Give it half an hour daily and keep changing the ways of exercising, like ever, if you have aerobics, then just go fast. If you can not get the time for anything, then keep the office or the steps of the house to climb and move faster. Try to stay in the same position for a long time in the office.
Take your routine checkup after the age of 45 * and if the doctor gives you any medication, then take it regularly. Take the time to stay closer to nature. Play with kids, run with your pets and take time to lightweight entertainment with the family.
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