5 tips for health

                                  5 tips for health

There are some ways of living in Indian culture that we have been following since many generations, such as fasting, way of getting up and sitting, and using copper utensils for keeping water filled ...

  There are some simple remedies in yogic science that are best for health and health. Use of copper utensils such as fasting, the way of getting up and sitting, and keeping water filled ... about this hidden science behind some of these methods.

1. Drink water of copper vessel
Medical science is taking a deep interest in copper bacteria-nicely properties. There have been many experiments in the past few years and scientists have realized that there is a memory of water - it remembers everything that touches it. Due to its own power of water, we focus on how to put it in the vessel.

First, put the habit of eating the right type of food, then think about fasting. If you try to stop your desire to eat, then it will harm your body.
If you keep the water in a copper vessel for at least four hours or at least for four hours, then it takes some of the properties of the copper into it.

Drink water from a copper pot. This water is especially good for your liver and generally for your health and energy refreshment. If the water reaches to your house with a large amount of penetrating ponds and pumps a number of turns, it gets a lot of blame due to the passing of rubbing all these turns. But with power in water, there is also the power to get back in its original form. If you keep this water of tap, keep it without anchor for one hour, then the fault ends automatically.

 2. Do not sleep, relax the body
When you go to sleep, it depends on your life style, but the importance is that you need so many hours of sleep. It is often said that sleeping should be taken for eight hours a day. The thing you need is not sleeping, it is relaxed. If you rest assured your body all day, if your work, your exercises are like a rest for you, then you will lose hours of sleep for yourself. People want to stress everything. I have seen that people are in tension while strolling in the park. Now this kind of exercise will harm you instead of the benefits, because you are taking everything in such a way as if some people are fighting. Why do not you walk with comfort? Whether you walk or jogging, can not do it with fun and relaxation?

So, when the question arises, he only comes to know how much sleep my body needs? It depends on what kind of physical labor you do. You do not need to decide the amount of food nor hours of sleep. I have to take such calories, I have to sleep for so many hours, all these things are worthless for living life. The level of physical labor you are doing today is low, so you eat less. Tomorrow you have to do more work if you eat more. It is also with sleep. When your body gets full rest, it will arise, whether it is 3 o'clock in the morning or 8. Your body should not arise when the alarm bell is played. Once the body rest, then he should go to the foundation himself.

 3. Fast in two weeks once
You are a thing called 'Mandal' associated with the natural cycle of the body. The circle means that in every 40 to 48 days the body passes through a particular cycle.

There are three days in every cycle in which your body does not require food. If you become aware of your body then you will also feel that the body does not need food in these days. You can live in the comfort of food without any one of these days.

In 11 to 14 days a day comes also when you do not mind eating anything. You should not eat that day. You will be surprised to know that there is so much awareness inside dogs and cats. Look carefully, they do not eat anything on a special day. Actually, they are fully aware of their system. On the day the system says that it should not be eaten today, that day becomes the day of cleansing the body, and that day they do not eat anything. Now you have not so much awareness that you can identify those special days. What to do then? Just to solve this problem, Ekadashi's day was fixed here. Seeing Hindi figures, Ekadashi comes once every 14 days. This means that in every 14 days you can eat without one day. If you can not eat without eating anything or your work is like this which you do not have to control hunger, and to keep hungry, you do not even have it, so you can take a fountain. Overall, it is so that just be aware of your system.
One more thing, if you are used to drinking tea and coffee repeatedly and try to fast, then you will get a lot of problem. This problem is the only solution. If you want to fast, then first improve your catering habits. First, put the habit of eating the right type of food, then think about fasting. If you try to stop your desire to eat, then it will harm your body. There is one more thing here that it should not be forced at any time.

 4. Sit back the back straight
It is important to be in the comfort of inner body of the body. There are several aspects. At present we are considering only one aspect of it. Most important body parts of the body are in part of chest and stomach. Not all these organs are hard or hard nor they have been stabilized at any place from the nut or bolt. All these organs are from loose and swinging inside a mesh. These organs can get the most comfort only when you apply the habit of sitting your spine directly.


Keep the back straight
According to modern ideas, relaxation means to sit behind or after bending. But by sitting in this way body parts could never get relief.

I have to take such calories, I have to sleep for so many hours, all these things are worthless for living life. The level of physical labor you are doing today is low, so you eat less. Tomorrow you have to do more work if you eat more
In this situation, physical organs can not work as well as they should - especially when you have to eat full of sackclairs. Nowadays there are plenty of trips in the comfort chair. If you travel on a comfortable seat of the car and visit a thousand kilometers, then you lose at least three to five months of your life. This is because, constantly sitting in such a currency causes such a bad impact on your organs that dramatically decreases the power of their work or they become very weak.
Maintaining the body directly does not mean that we do not like rest, but its direct reason is that we understand and feel relaxed in a different way. Keeping your spine straight, you can use your muscles to live in comfort. But on the contrary, when your muscles are bent, you can not keep your organs in rest. There is no other way to relax. Therefore, it is necessary that we should prepare our bodies in such a way that keep the spine straight in the shape of the body and the nervous system remain in the condition of rest.

 5. Live life with five elements
We were telling some people that in our yoga center there is a Yogic hospital, some doctors from the U.S. wanted to see it and they came to us. He was here a week and after a week he was very angry with me. I said - "Why, what did I do? They were doing the same thing around them - "This is all nonsense! Sadguru said here a Yogic Hospital! Where is Yogic Hospital? We do not see any beds, we do not see anything. " Then I understood that what was their problem, then I called them and I said - "What is the problem", one of them, whose eyes were tears, spoken - I came here with such faith and was cheating here, There is no hospital here, nothing at all here and you are saying that there is a hospital here. I said - "Sit comfortably. There are thoughts about your hospital - that there are many beds where sleeping patients and giving them medicines - this hospital is not such. I rotate you around - all the patients are working here in the garden, and working in the kitchen. We work with them, and they get well.

So, the most important thing is that if someone is ill then we work with them in the garden. They have to have empty hands in contact with the Earth for at least half an hour to 45 minutes. By doing so they become healthy. Because whatever you call the body is just a piece of earth, is not it? Yes or no All countless people who walked on this earth, where did they all go? All the earth is on the upper surface, is not it? This body will also move on the surface of the earth - until your friend - fearing that you do not wake up again - do not bury you deeply. So, this is just a piece of Earth. So it will remain in its best form, when you make a little contact with the Earth. At the moment, while wearing the suit and boot, you keep moving on the fifteenth floor, and never come into contact with the Earth. In this case, it is natural to be ill and physically sick. Then I showed them - "Look, this person has a heart disease, that person has the disease. I introduced them to all the patients and then the patients started telling their things - "We were like three weeks ago, and now we are feeling very good, we have forgotten our illness." And now all the medical parameters are also saying That they are fine. We have to work very hard to convince the American doctor that these people are really patient. We are putting them in good work too.