7 Health Benefits of Banana peels
Banana is used differently for increasing the reason and weight loss. It contains vitamins, minerals, proteins, anti-fungal, fiber, and nutrients. You will be surprised to know that banana peel is as beneficial as the fruit inside it.
Most people throw banana peels but after knowing the benefits we are going to tell, you will forget to throw them away -
According to a study, if 2 peel of bananas are consumed daily for 3 days, then the amount of serotonin hormone in the body increases up to 15%. They also help in keeping mood good.
2 Banana peels have an element named Tryptophan, which helps in the recovery of sleepiness.
3 Banana peels have more quantity of fiber than banana, which is helpful in reducing the amount of cholesterol in the body. The result also reduces obesity.
4 In the banana peels, an element named lutein is found, which helps in enhancing the eyesight.
5 banana peel prevents red blood cells from breaking into the body. But raw green banana peel is more beneficial than yellow peels.
6 banana peel is also beneficial for the skin, it helps to remove the face of the nail-acne, wart, wrinkles, herpes etc.
7 Banana peels also help to clean up blood and eliminate
Banana is used differently for increasing the reason and weight loss. It contains vitamins, minerals, proteins, anti-fungal, fiber, and nutrients. You will be surprised to know that banana peel is as beneficial as the fruit inside it.
Most people throw banana peels but after knowing the benefits we are going to tell, you will forget to throw them away -
According to a study, if 2 peel of bananas are consumed daily for 3 days, then the amount of serotonin hormone in the body increases up to 15%. They also help in keeping mood good.
2 Banana peels have an element named Tryptophan, which helps in the recovery of sleepiness.
3 Banana peels have more quantity of fiber than banana, which is helpful in reducing the amount of cholesterol in the body. The result also reduces obesity.
4 In the banana peels, an element named lutein is found, which helps in enhancing the eyesight.
5 banana peel prevents red blood cells from breaking into the body. But raw green banana peel is more beneficial than yellow peels.
6 banana peel is also beneficial for the skin, it helps to remove the face of the nail-acne, wart, wrinkles, herpes etc.
7 Banana peels also help to clean up blood and eliminate
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