Benefit of drinking Green tea

             Benefit of drinking Green tea

When it comes to fitness and health, the name of Green-tea comes on almost everyone's language. The whole world is adopting Green-tea, because the benefits that come from it are not less. Today, through this article, we are giving you full information about the benefits of Green-tea, the benefits of Green-tea and Green-tea formation and the right time to drink. What's late now, be prepared to know the benefits of drinking green tea.

What is Green-tea?

Before you learn the benefits of Green-tea before it is important to know what is Green-tea? Green-tea is made from a plant called Camellia sinensis. The leaves of this plant are used not only in green tea but also in other types of tea.

Nutritious Elements of Green-tea

Green-tea is a treasure trove of nutritious elements. There are many nutritious ingredients in it that you hardly know about. There is absolutely no calories in sugar without green tea. Green-tea contains flavonol and catechin, which is a kind of polyphenol, has many advantages.

Apart from these, the most powerful compound EGCG in Green-tea is present, also known as epigallocentin-3-gallate. It has many benefits and one of them is the increase of metabolic rate in the body and weight control.

Other important compounds that are included in Green-tea are some of the following:

Amino acids and enzymes

Carbohydrate

Amount of minerals like magnesium, calcium, manganese, iron, chromium, copper and zinc

Vitamin B6

vitamin C

Protein

Thienine

amino acid

After so much information about Green-tea, it's time to know the benefits of Green-tea.

Benefits of Green-tea

Here we are telling you the benefits of health, hair and skin associated with Green-tea, which you hardly know about.

Benefits of Green-tea for Health

Whenever the name of Green-tea is taken, the first thing comes to fitness, but there are many advantages besides the Green-tea. Nutrients present in Green-tea are beneficial for health. List of the benefits of Green-tea's associated with health, we are telling you below.

1.Green-tea is helpful for weight loss

Green-tea is beneficial for reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. The active compounds present in it affect the fat burning hormone. Even during exercise, Green-tea fat reduces. A study in the UK has found that drinking Green-tea  increases fat oxidation and protects against obesity with moderate intensity exercise. At the same time, insulin also improves sensitivity (1). The EGCG present in Green-tea serves magic. Green-tea can increase your metabolic rate, and at all times you have little calorie intake. Even when you are asleep (2)

2.Green-tea for mouth

According to studies, those who consume green tea i.e. Green-tea, there is no infection in their mouth. An Indian study has described how green tea is a boon in periodontal disease (3). Green-tea protects the teeth from spoiling by controlling bacterial plaque. Polyphenols present in Green-tea fight with plaque by ending glial transferase (a kind of bacteria that is produced in the mouth by eating sugar) (4).Green tea also contains fluoride, which prevents teeth from getting worse. This tea also fight with bacteria called Streptococcus mutans, which are usually found in the tooth.

3. Green-tea for diabetes

Green-tea can sensitize the body cells, so that they can digest sugar well and reduce the effects of diabetes. In this way, you can say that the risk of diabetes from Green-tea can be reduced, because polyphenols present in it balance the level of glucose in the body.According to a study, if a person consumes six or more cups of green tea every day, the risk of type 2 diabetes may be reduced by a few percent (5). However, it is important to seek advice from your doctor about this, because 6 cups of green tea is not suitable for health in a day.Green-tea prevents enzyme activity, which reduces the amount of sugar absorbed in the blood stream (6). Green-tea is especially beneficial in type 2 diabetes because it has anti-diabetic properties.

4.Green-tea for Cholesterol

A report from Harvard Medical School states that Green-tea can protect against heart disease. Green-tea harmful cholesterol, which increases the risk of heart disease, can reduce its level. Most studies have been done on the use of Green-tea capsules, but tea can also do this work (9).

5.Promotion in immune system

Catechins present in Green-tea play a key role in increasing immune function (10). Protects against oxidants by increasing tea immunity. EGCG Regulatory is present in Green-tea, which enhances T cells and prevents autoimmune diseases from growing by controlling your immune function (11).

6.Green Tea for Digestion

Anti-oxidant (12) present in Green-tea improves the digestive tract. Catechin enzyme in green tea reduces the action of digestive enzymes. This means that the gut does not absorb all the calories, which helps in weight loss. Green-tea contains EGCG, which improves the symptoms of colitis. Colitis is a type of swelling that affects the digestive tract. Green-tea also contains Vitamin-B, C and E, which are important for digestion. Green-tea also reduces gastrointestinal cancer rates (13).

7.Green-tea protects against cancer

According to the National Cancer Institute, polyphenols (especially catechins) are responsible for the anti-cancer properties of tea. The most reliable of these is the epigallocatechin-3-gallate. This, along with other polyphonols, fights free radicals and prevents DNA damage from cells. Polyphenols present in Green-tea also cure the process of immune system (14).

According to another study, Green-tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestine). Components of Green-teaeas prevent the spread of cancer cells (15) (16). EGCG kills cancer cells without affecting healthy cells (17). This can be helpful in the treatment of cancer, as the end of healthy cells can prove to be an obstacle in the treatment of cancer. According to some research, four cups of green tea can be beneficial in one day at the time of treatment for cancer, but it is important to consult a doctor before doing this.

8.Green-tea for blood pressure

Oxidative stress increases fat in the blood, causing inflammation of the arteries and causing high blood pressure (18). At the same time, drinking Green-tea can help reduce blood pressure by reducing the antioxidant inflammation present in it (19) (20). Even Green-tea also reduces harmful cholesterol, which can reduce cardiovascular problems (21). Continuous consumption of green tea improves blood pressure levels. Blood pressure can be controlled by consuming 3 to 4 cups of green tea. In addition, the risk of coronary heart disease and heart attack in low blood pressure patients can be reduced by a few percent.

Blood pressure is usually caused by angiotensin-converting enzyme (ACE - this is released from the kidney). Most blood pressure medicines work as ACE inhibitors, but Green-tea is natural ACE inhibitor. This prevents the action of the enzyme and helps to control blood pressure (22).

9.Green-tea for Arthritis

 EGCG's antioxidant effects play a major role in Green-tea It limits the production of small molecules in the body, which cause swelling and arthritis pain. Green-tea improves the health of bones and can be beneficial in osteoarthritis (23). EGCG present in green tea is very effective on arthritis. EGCG present in Green-tea, relaxes by reducing inflammation in rheumatoid arthritis (24).

10.Green-tea for Heart

According to a report from Harvard Medical School, Green-teaea is very beneficial for your heart and its consumption can also save you from heart diseases (25). According to this, Green-tea can reduce the levels of harmful cholesterol, which keeps the risk of heart disease. Green-tea, a major cause of cardiovascular disease, can help stop atherosclerosis (26). Further studies have shown that Green-tea reduces bad cholesterol levels, but it does not affect good cholesterol.

11.Green-tea in Stress

In a study on mice, the polyphenols element present in the Green-tea produces the effect of antidepressant (27). Caffeine present in Green-tea can also play an important role in the treatment of stress. Eating three to four cups of green tea in one day can reduce stress.

12.Green-tea for mental health

You might be surprised to know, but it is true that Green-tea is very beneficial for your mental health. Green tea contains caffeine, but is less than coffee. Caffeine stops the activity of blocking neurotransmitters for the brain. Consequently, it enhances mental health by improving neurons (28). With this, memory is fast, knowledge increases and brain function is also good (29). Amino Acid of Green-tea increases the activity of GABA (another inhibitor neurotransmitters, which is not harmful), which can reduce stress or anxiety. The combination of both caffeine and l-thynine is very effective for brain health (30).

13.Green-tea for Longevity

As you have learned, the advantages of Green-tea are numerous, longevity is also one of the same benefits. As you know, Green-tea protects your immunity from many diseases. This makes your age longer. At the same time, there are many complications on this subject, because according to another American study, Green-tea can increase the age, but in this case calcium supplement is also important, whereas green tea contains caffeine and caffeine intake. Can cause calcium damage (31) At the same time, according to another study, those who have green tea have less viscosity than those who did not drink green tea. Those who drink Green-tea have less functional dysfunction (32). It is to be said here that whether Green-tea is helpful in raising the age or not, it has not yet been completely clear, as both sides and opposition are present on this issue.

14.Reducing the risk of Alzheimer's Green-tea

Consumption of Green-tea has less risk for many mental illnesses. Alzheimer and Parkinson are one of those few diseases. Alzheimer's disease with age is becoming very common. In this, the daily memory of the person begins to weaken and the ability to make decisions decreases. At the same time, human beings tremble in Parkinson. Both of these diseases occur at the time of age, but sometimes it is also in younger age and increases with age. In such a way the intake of green tea reduces the risk of both of these diseases. Many studies show that catechin present in Green-tea reduces the risk of both of these diseases.

15.Green-tea to moisturize the skin

With the changing season the skin starts to become rough and lifeless. Many women have to use moisturizers again and again, yet they do not get rid of rudeness. In such a way, using Green-tea can make a big difference. You can apply Green-teae as a face pack. We are sharing the method of using Green-tea below with you.