Eat the 5 things to prevent loose motions:

Eat the 5 things to prevent loose motions:

There may be many reasons for loose motions and diarrhea but in the meantime, the problem has to be faced, as well as having diarrhea, there is weakness in the body, We are telling you some such measures that will help prevent loose motions -

1 Drink more water 
In the event of loose motions, drink more water, because in the meantime water also comes out from the body. If you drink fruit and vegetables juice, lemonade, salt-sugar solution or coconut water then it will be even better.


2.Eat ginger 
Ginger consumption is also effective in the event of loose motions. Antifangal and anti-bacterial elements are found in ginger, which provides relief in abdominal pain during this period. You can drink ginger powder by mixing it in milk.

3 Take the curd 
In case of loose motion, curd consumption is also beneficial. There are bacteria in curd which helps in stomach upset as well as keep the stomach cold.

4.Eat bananas 
Banana consumption also gives relief when there is loose motions. Pectin lose in bananas works to prevent loose motions.

5 Eat cumin 
Once you have loose mouth motion, take a spoonful of cumin seeds and drink water. Doing this helps to stop loosing motion quickly.