Eating walnut daily will decrease the chance of breast cancer.know its 5 benefits

Eating walnut daily will decrease the chance of breast cancer.know its 5 benefits

Consumption of nutrients helps in controlling type 2 diabetes and rewaducing the risk of this disease. It also controls weight and blood sugar.

If a woman has breast cancer, then she should eat nut every day. With its consumption, breast can be beneficial in recovering from cancer. Along with regular consumption, you will avoid breast cancer. This matter has emerged in a recent study. In a study published in the Nutrition Research magazine, it has been claimed that the walnut prevents breast cancer from growing. If breast cancer has been confirmed in a woman, eating two ounces of nut for about two weeks can make significant changes in her gene behavior.

This study was conducted at the Marshall University in America. W Allen Hardman, who is involved in the study, says that we used some experiments on the first trick. It was found that nutrient consumption slowed the speed of increasing breast cancer and its risk also reduced.

Hardman says that on the basis of this research, my team estimates that if a woman verifies breast cancer, then nutrient consumption can change her gene behavior. This change can reduce the speed of spreading breast cancer in the woman and will also help in recovering from the disease.

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During research, first diagnosis of tests, some women suffering from breast cancer were fed up to two ounces nut everyday. It was found that by eating nut, there was a lot of change in their gene behavior. According to Hardman, these conclusions have strengthened the concept that consumption of nut in humans can reduce the speed of increasing cancer. Women can get help from this serious illness.

Here are the benefits of nutrients
Nut is rich with anti-oxidants. It helps in fighting body oxidative damages.
- This is also the main source of omega-3 fat, which reduces the risk of heart disease.
- In the pregnancy, nutrients are protected from many types of infections.
It can reduce the risk of some cancer including polyphenols breast, prostate and colorectal cancer.
- Consumption of type 2 diabetes helps in reducing the risk of this disease. It also controls weight and blood sugar.

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