Follow the hot weather rules required

            Follow the hot weather rules required

There are some important rules for the summer season, there is definitely special attention to catering, as well as the need for cleanliness also increases. If you follow these rules then you will be left out of these weather conditions.

There are some important rules for the summer season, there is definitely special attention to catering, as well as the need for cleanliness also increases. If you follow these rules then you will be left out of these weather conditions. © Shutterstock.

Due to excessive sweating in the summer, the need for water in adult body increases in this season by 500 milliliters. Keeping this in mind, drinking plenty of water will save you from heat stroke (Lu).

There are three most common problems due to long-standing heat, including cramping, exhaustion and heat stroke. With excessive sweating, there is a natural loss of fluids and electrolytes in the form of urine and saliva, due to which there may be severe imbalance of dehydration and electrolytes.

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Identify the symptoms of dehydration

Due to long periods of sunlight, physical activity, fasting, intense diet, some medicines and disease and infection, dehydration can occur anywhere and sometimes. Common symptoms include fatigue, dizziness, headache, dark yellow urine, dry mouth and irritability. Therefore it is important to keep drinking water in sufficient quantity to keep yourself hydrated in this season.

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Increases water requirement

Padma Shri Dr K.K., President, Heart Care Foundation of India (HCFI) Agarwal says, "The excess requirement of water in adults increases to 500 milliliters due to excessive sweating in the summer. It is also a season of typhoid, jaundice and diarrhea. Some reasons include not drinking enough water and not keeping bad food, drinking water and cleanliness of hands. "

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summer-vegetables-for-health

Gourd, tomato, tinda, pumpkin etc. are summer vegetables, which grow on the bails. They all have high water content and they are diuretic. © Shutterstock.

Eat Summer Vegetables

He said that gourds, tomato, tinda, pumpkin etc. are summer vegetables, which grow on the bails. They all have high water content and they are diuretic. They follow certain rules of nature. Nature always produces vegetables and fruits known to prevent diseases of that season. For example, coconuts grow in coastal areas, because they provide immunity from hypertensive disorders. Commonly cooked in the summer, because mango drink can prevent heat disorders.

Can be serious condition

Dr. Agrawal said that absence of sweat, dry armpits or armpits, do not get urine for 8 hours or high fever in summer - they are all signs of danger and demand immediate medical attention. Sprains in the hands, feet, or abdominal muscles are called heat cramps, which are due to excessive amount of exercise due to the loss of salt and water. It is treated with fluid and salt intake.

According to the environment, water needs vary

He further said, "Your environment decides how much water you should drink. People with warm climates should drink more water to compensate for the lost fluid through perspiration. People living at higher altitudes may also need to drink more water, because the lack of oxygen in the air indicates more loss of moisture during breathing and respiration faster. So the rule is that you should drink more water in the summer months, because spending more heat and excess time can lead to more damage to the liquid. "

Expert Advice

* Remember this formula for food hygiene: warm, boil, cook, peel or forget it.

* Any food or liquid, if heated before use, can not cause infection. If any liquid or water is boiled before use, then the cause of infection can not be made.

* Any fruit that can be peeled by hand, for example, banana and orange, it can not be the cause of infection.

* Do not use ice made from unhygienic water.

* Do not eat such chopped fruits and vegetables, which have been left open. Do not drink sugar cane juice sold on roads. Avoid drinking water in glasses along the roadside.

* Do not eat food for more than 2 hours at room temperature.

Do not eat cigarettes, carrots, watermelons etc., as long as they are not completely clean.