Learn Fruit Properties and Make Health

                  Learn Fruit Properties and Make Health

Mango contains a lot of vitamin A which is good for the eyes.

Apple helps keep our digestive tract good.

Fruit also plays an important role in weight loss.

Fruit keeps our disease resistant capacity strong.

Due to daily eating, there is less chance of many diseases. It's a snack that can be eaten at any time. Today you are telling us which nutrients are found in the fruit.

 Mango

Mango is not called the king of fruits alone. It contains many nutrients that help you stay healthy. Vitamin C and E, potassium and iron present in the mango give energy to the body immediately. The elements found in this are beneficial for the eyes. This is a good source of antioxidants. It also helps to clean the skin. Along with this, it also helps in increasing the body's immune system.

Apple

There is a saying of English, which means that no disease comes near by eating an apple every day. And this thing is absolutely right. Apple consumption keeps the digestive system correct. There are plenty of vitamins in it. This food reduces the risk of developing colon cancer, prostant, lung cancer and cholesterol.

 plum

It is a sweet and full fruit juice. Vitamin C is abundant in it. It is cancer-resistant. Regular use of heart disease can be kept away from it.

 papaya

It is found in abundance of anti oxidants, minerals and fiber. It is extremely beneficial for the stomach. If you want to lose weight then you should regularly eat papaya. It is light and fertile and with fiber present in it gives you a feeling of stomach for a long time. Papaya is also very good for our skin.

watermelon

Please include it in the summer during the summer. It does not contain cholesterol. It is also useful for eyes. Watermelon contains plenty of water, which helps you to avoid dehydration. Watermelon is a fiber in your body that makes you feel full.

 banana

It is beneficial in depression, anemia, high blood pressure and constipation. It gets instant strength by eating it. It also keeps your mood very good. If you want to increase the weight you should eat banana regularly.