To remain fit, it should be your diet chart

                 To remain fit, it should be your diet chart

Due to lack of proper eating and drinking in this race-run life is a lot of weakness and fatigue. Everyone wants to make a diet plan according to their daily routine, but they do not get the right guidance. So now you get free from this tension as we are telling you, a diet plan that you can follow yourself can fit.

Keep it in the morning like diet - avoid eating too heavy in the morning. However, many people eat heavy fry things in the morning, which are not right. After taking a regular morning, you will not have a glass of milk in which you do not have me. Apart from this, 3-4 almonds can also eat with milk. Try not to eat empty stomach sour morning in the morning. Otherwise, you can come up with sackcloth all day. Therefore, try drinking 2 glasses of stomach stomach.
(Things that women need to do in their diet)

9 am in the morning - this time is of breakfast, most people start their work at this time. Breakfast can be spiced in breakfast or in a plate mix or vegetable subtle. With this green tea or a glass of juice will also be beneficial.
(These things will increase by eating weight)

This is your lunch - it's lunch time at 12 o'clock. You can eat food at this time. In the plate two loaves of bread, a peel with a peel, a bowl, a half-bowl, a green bowl, a bowl, curd, a bowl, a salad plate. Along with this they have plenty of nutrition in the body which keeps the body healthy. After 10-15 minutes of eating, you can drink water. (Such as your lovely daughter's diet)

Eat between 3-4 o'clock, some light-lunch should take a little breakfast after about 3 hours of lunch. A plate with tea or two biscuits, any single seasonal fruit (sau, orange, raw jam, pomegranate, pear etc.). In the summer, taking cucumber, cucumber, watermelon will be more beneficial. These things will prove helpful in keeping the body hydrate. You can also take a glass of juice in the summer.
(Do these special things to keep sprouted food in mind)

The night i.e. dinner-dinner can take lunch like noon. Do not include excessive amounts of food in dinner. In it, dal, two chapati, light rice, one cup curd and a plate salad will be fine. Dining will be more beneficial than about three hours before sleeping. This makes food digest very well and there is no constipation and acidity.
(Keep your diet plan, sooner weight)

Just before an hour before dinner, take one fruit or a half glass of glass after dinner, you can take juice.
(Keep the heart to be young, try this juice)

It is a matter of creating a made diet chart, but it is also necessary to follow it. Follow the diet chart regularly. Drink more and more water. Along with this, never forget to take a walk in the morning and exercise a little bit.